Hyrox

HYROX classes

Hyrox is the ultimate test of functional fitness, combining running with a series of workout stations that challenge your entire body. Whether you’re preparing for your next HYROX competition or simply looking to elevate your training, our dedicated HYROX classes in Ocean Grove will help you achieve your goals.

Class Schedule

Our HYROX classes run three times a week at CrossFit Ocean Grove, giving you plenty of opportunities to train and improve:

Every Tuesday at 6:30 pm
Every Thursday at 4:30 pm
Every Sunday at 8:30am

What to Expect

CrossFit Ocean Grove is a registered HYROX Affiliate and has all the equipment required for the sport.

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Each class is carefully structured to prepare you for the demands of a HYROX race while providing scalable options for all fitness levels.

Here’s what you can expect:

Endurance Training : Build stamina with strategic running intervals and aerobic conditioning.
Functional Movements : Master key exercises like sled pushes, wall balls, rowing and more.
Strength Development : Increase power and durability with targeted strength work.
Technique Coaching : Learn tips and strategies to improve efficiency and reduce fatigue.

Why Choose CROSSFIT OCEAN GROVE?

As a registered HYROX Affiliate, we provide a dedicated space equipped with all the essential HYROX gear to support your training journey. Our experienced coaches foster a supportive environment, helping you achieve your goals while honing your skills. Plus, you'll be part of a vibrant community of like-minded individuals who share your passion for HYROX.