Youth Athletics in Ocean Grove, VIC

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The focus of each class is on how well our teens moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see our teens grow in strength and skill as well as in confidence and character, and above all have fun!

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Our Teens program is a strength and conditioning class developed specifically for teenagers and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.

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Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.

Our teen classes are designed for 12+ year olds. Every CrossFit Teens class is designed to be adaptable to all fitness levels. Whether you’re child is new to fitness or striving to become an elite athlete, our workouts can be modified in weight, intensity, and movement complexity to match your needs.

Class Structure

Each class is approximately 60 minutes long and follows a structured format:

1. Warm-Up: Guided by a certified coach to prepare your body for movement and reduce the risk of injury.
2. Movement Instruction and Demonstration: Your coach will walk you through the movements in the workout, ensuring you understand proper technique and form.
3. Workout of the Day (WOD): A high-intensity, constantly varied workout designed to challenge you physically and mentally.
4. Cool Down and Mobility: To aid in recovery and enhance flexibility.

Throughout the class, our certified coaches provide supervision, motivation, and corrections to help teens get the most out of their workout safely and effectively.

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