Competed at Torian Pro in Elite Teams with Wolfe Den CrossFit 2022
2:09 Fran
135kg Back Squat
CrossFIt Level 1
Masters of Physiotherapy
Bachelor of Health Science
Certificate 3 & 4 in Fitness and Personal Training
I started CrossFit in 2015 feeling out of shape and unhealthy after five years of uni, travelling and partying too much. Although I had spent the last 8 years working in the fitness industry I had lost my way in my training, routine and diet.
After my first class I fell in love with the CrossFit training methodology and welcoming community. I was inspired by the strength and dedication of the members around me. Participating in CrossFit classes was the first time ever I found myself focusing on what my body could DO rather what it looked like.
Shifting my focus from exercising to ‘loose weight’ to focusing my energy on becoming stronger, faster and more conditioned was life changing. Training is now the best and most positive part of my day. I am doing things I never thought possible. This is why I decided to turn my passion into my job; so I can share this feeling with many people as possible!
