190kg deadlift
120kg front squat
More comfortable handstand walking than running more than 100m
CrossFit Level 1
Cert 4 in Plumbing and Services
Connor is eager to learn and develop as a coach and an athlete with the OG team. Connor was instantly hooked with what seemed organised chaos, crashing of barbells and moving heavy weights is now his favourite part of such a diverse training program (running not so much)
Stuck in a rut of globo gym training and seeking something new Conn gave CrossFit a try. Straight away he was hooked, loved learning new movements and skills that applied to both the gym and life, he found it cool to see what he was capable of achieving. Years later he is still surprising himself of what he's able to achieve and loving every minute.
With community being such a big part of any CrossFit box he found it cool to instantly become a part of that. Not only learning for himself but getting to pass on that knowledge to other people, and see what they can do with it has been a really rewarding experience. Conn can’t wait to continue doing so with such a great group of people at CFOG
